Vector winter scene

Did you know that regular mindfulness meditation can reduce stress, improve cognitive function, increase happiness, improve your immune system, and more? Let CAPS help you begin or maintain your meditation practice with free, drop-in group meditation sessions! These are open to the entire OSU community and all skill levels are welcome. No registration is required. Simply drop in on the days you are able to, but please arrive on time as not to disturb the session. ​Need a place to practice meditation privately? Check out our Mind Spa!

Winter Term Schedule

All Students:
  • Mondays 1pm in Snell 527, facilitated by Emmy Woessner, PsyD
  • Thursdays 3pm in Snell 527, facilitated by Jim Gouveia, LCSW
Graduate Students:
  • Tuesdays 1:30pm in the Graduate Student Success Center (MU 203), facilitated by Shaznin Daruwalla, PsyD
Faculty & Staff:
  • Thursdays 12:30pm in Snell 527, facilitated by Jim Gouveia, LCSW