Did you know that regular mindfulness meditation can reduce stress, improve cognitive function, increase happiness, improve your immune system, and more? Let CAPS help you begin or maintain your meditation practice with free, drop-in group meditation sessions! These are open to the entire OSU community and all skill levels are welcome. No registration is required. Simply drop in on the days you are able to, but please arrive on time as not to disturb the session. Need a place to practice meditation privately? Check out our Mind Spa!
All students: Thursdays 3-4pm at CAPS
Graduate students: Tuesdays 1:30-2:30pm at the GSSC (MU 203)
Faculty/Staff: Thursdays 12:30-1pm at CAPS