CAPS offers several groups, addressing a variety of concerns. Group therapy and support groups provide a safe and confidential place in which to share and explore concerns, as well as receive support from others with similar concerns. Some of our groups are open to any CAPS client or OSU community member on a drop-in basis, while most require a short pre-group session with the facilitator(s) to learn more and decide together if the particular group is the best fit for you.

Groups are available fall, winter, and spring, and typically begin meeting weekly after the 2nd week of each term. Participants have the option of continuing the following term. Our groups are available to all students registered for on-campus classes and to e-campus students who opt to pay the Health & Counseling fee. Mindfulness Meditation is also available to faculty and staff.

Below are brief descriptions of each group and what, if any, requirements they entail. If you would like to express interest in participating, please contact the group facilitator if the group requires a pre-group meeting, or you need to be a CAPS client and you aren't currently. The facilitator will explain the next steps. If you are not sure which group would be best for you, or you need disability related accommodations in order to participate, please contact our Groups Coordinator at Emi.Sumida@oregonstate.edu.

 

PROCESS ORIENTED GROUPS (REQUIRES PRE-GROUP MEETING)

Understanding Self and Others

In a safe and energizing group of peers, learn more about yourself and work on interpersonal goals to help you have more effective and more intimate relationships with others. 

 

SKILLS ORIENTED GROUPS (REQUIRES PRE-GROUP MEETING)

Managing ADHD: Strategies and Support

With a mixture of education and support, learn to manage difficulties with time planning, disorganization, procrastination and distractibility. Mondays 3:30-4:30pm. Contact Shaznin.Daruwalla@oregonstate.edu.

DBT (informed) Skills Training

Learn emotion-regulation skills based on Dialectical Behavior Therapy to healthily cope with intense and difficult feelings, gaining new options that will help you avoid impulsive coping behaviors. Thursdays 1:00-2:30pm. Contact Autumn.Benton@oregonstate.edu or Jessica.Linscott@oregonstate.edu

Managing Anxiety I

Learn different ways to manage your anxiety through mindfulness, acceptance, stepping back from unhelpful thoughts, understanding your values, and taking meaningful action. Thursdays 1:00-2:30pm. Contact Stephanie.Shippen@oregonstate.edu.

Mindful Living (requires orientation)

Join this skill-based group that meets for 8 weeks, plus a half day silent retreat to practice mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing.

An orientation session is required: please attend on Wednesday, April 12th at either 1-2pm or 3-4pm at CAPS.  

Trauma Recovery

Explore ways of coping with trauma, including a strength-oriented approach to recovery through discussion, skill-building, and a variety of soothing strategies. Wednesdays 2:30-4:00pm. Contact Ellen.Topness@oregonstate.edu.

Connecting to the Self:  Trauma Sensitive Yoga Group

This group will use trauma sensitive yoga practices that include grounding, connecting with internal sensations, and simple stretches to loosen physiological responses that get trapped in the body.  The group will also include a processing period of time to articulate experiences from the yoga and build connection to others in the group. Participants must also be in individual therapy to participate in the group.  Fridays 3:00pm-4:15pmContact Michele.Ribeiro@oregonstate.edu.

 

SUPPORT GROUPS (REQUIRES PRE-GROUP MEETING)

OCD Support Group

Share your experiences with Obsessive Compulsive Disorder (OCD) with fellow students in a safe and welcoming environment, including discussions of diagnosis, symptoms, treatment options, and coping strategies. Mondays 1:00-2:00pmContact Emi.Sumida@oregonstate.

Living Well

Access a safe space to discuss the challenges associated with managing a chronic illness while being a student at OSU and to share coping strategies that contribute to a better quality of life. Participants at any stage of their illness or diagnosis are welcome. Tuesdays 2:00-3:30pm. Contact Allison.Sullivan@oregonstate.edu.

Student Life with Bi-Polar Challenges

Join this supportive/educational group to discuss the challenges and strategies of living with bipolar disorder during the university years. Thursdays 10:30-11:30am. Contact Ozge.Akcali@oregonstate.edu (CAPS) or Elizabeth.Lazaroff@oregonstate.edu (SHS).

Food and Self-Esteem 

Support and recovery strategies for students with bulimia and binge eating disorder, addressing issues such as ambivalence, coping skills, family background, body image, the relationship with food, and more. Tuesdays 4:00-5:30pm. Contact Ozge.Akcali@oregonstate.edu.

Grief and Loss Support Group

Engage in a warm, supportive forum for dealing with the emotional impact of a major loss. Thursdays 3:00-4:00pm. Contact Beth.Zimmermann@oregonstate.edu.

Family Chaos

Connect with others who have been affected by parental substance abuse and/or mental illness and explore what you may want to change in your current way of relating to yourself and others. Tuesdays 3:30-5:00pmContact Emelyne.Woessner@oregonstate.edu or Erin.Crozier@oregonstate.edu.

 

OPEN ONGOING SUPPORT GROUPS (DROP-IN; NO PRE-GROUP MEETING)

SMART Recovery (participants must be CAPS clients)

Connect with others who want to stop or cut down on habits that may be getting in the way of their plans, goals, and aspirations. You’ll find a safe place to explore, talk, and redesign strategies to thrive, in a group that avoids labels and is an alternative to 12-step programs. Mondays 4:00-5:00pm. Contact Jim.Gouveia@oregonstate.edu or AJ.Millet@oregonstate.edu.

Mindfulness Meditation

Engage in an ancient meditation practice that facilitates calmness, peace and balance in one’s life. This beginner-friendly group benefits all levels of practitioners, providing an opportunity to learn and practice mindfulness. Open to everyone in the OSU community. Just drop-in, but be sure to arrive on time. Questions? For groups held at CAPS, contact Jim.Gouveia@oregonstate.edu. For the graduate group at the GSCC, contact Shaznin.Daruwalla@oregonstate.edu.

  • All-student groups: Mondays 11:00am-12:00pm & Thursdays 3:00-4:00pm, starting week 2
  • Faculty/staff group: Thursdays 12:30-1:00pm at CAPS, starting week 2
  • Graduate student group: Tuesdays 1:30-2:30pm at the GSSC (MU 203), starting week 1
TransForm (contact Beth or Jenn before attending)

Engage in community formation and identity exploration for transgender and gender non-conforming individuals. Fridays 12:00-1:30pm. Contact Beth.Zimmermann@oregonstate.edu or Jennifer.Rocks@oregonstate.edu.

Gay, Bisexual, and Questioning Men’s Support Group

Come together as a confidential community to talk about issues that get in the way of thriving in our academic and personal lives, including dating, living in a hetero-centric world, homophobia, and relationships with family/friends/partners. Mondays 3:00pm-4:00pm. Contact Jim.Gouveia@oregonstate.edu.

 

WORKSHOPS (REQUIRES NEW CLIENT CONSULTATION)

Coping

Drop in to these brief, supportive, and interactive sessions to learn a toolkit of skills to work through life’s harder moments, using current cognitive therapy techniques including CBT, ACT, and DBT. Weeks 1-5, Thursdays 2:00-3:15pm. Contact Tracy.Vawter@oregonstate.edu. Weeks 6-11, Wednesdays 1:00-2:15pm. Contact Emi.Sumida@oregonstate.edu. If you are not currently a CAPS client, please come in or call for an initial consultation before attending. Click here for consultation hours.

 

OUTREACH SUPPORT GROUPS (DROP-IN; NO PRE-GROUP MEETING)

Multiracial Student Connection

Build community with fellow students who identify as biracial, multiracial, multi-ethnic, mixed, or who grew up in a transracial family. You’ll find a safe space to share experiences and explore identities. Wednesdays 12:00-1:00pm; held at the APCC. Questions? Contact Stephanie.Shippen@oregonstate.edu (CAPS) or Charlene.Martinez@oregonstate.edu (DCE).

LGBTQ+ Self-Care Hour

Gather around the table at the Pride Center (treats provided!) to discuss our development as members of the LGBTQ+ community and explore self-care activities. Mondays 4:00-5:00pm at the Pride Center. Weeks 2, 4, 6, 8, 10. Questions? Contact Emelyne.Woessner@oregonstate.edu.

Survivors of Violence Support Group

The goal of this group is to provide students who have experienced sexual or intimate partner violence with a safe setting to share thoughts and feelings, connect with other survivors, and learn information to support healing. Thursdays 3:00-4:30pm. Call 541-737-2030 for location. Questions? Contact Jennifer.Munch@oregonstate.edu

Beavers on the Mend

Gather with other student-athletes who have sustained injuries to give and receive support during the recovery process in an interactive group setting, learning new skills to effectively cope. Mondays 5:00-6:30pm in the Gill Athletic Training Room. Questions? Contact Fred.Tedeschi@oregonstate.edu (Athletics) or Fernando.Frias@oregonstate.edu (CAPS).

International Women’s Conversation Hour

Join the International Women Conversation Hour to build community with other interna­tional women students and engage in a dialog about your experiences studying at OSU and in the US. Tuesdays 3:00-4:00pm in the MU Talisman Room. Questions? Contact Shaznin.Daruwalla@oregonstate.edu.

Student Autism Community

This weekly support group is open to students who identify with the Autism Spectrum (including Asperger’s). Students will have the opportunity to build community and to learn about helpful resources at OSU. Mondays 10:00-11:00am at the Beth Ray Center for Academic Success, Room 233. Questions? Contact Allison.Sullivan@oregonstate.edu.

Climate Change Support Group

Join other concerned students in this peer sup­port group to explore the thoughts and feelings evoked by climate change and help one another to better cope with our changing world. Thursdays 5:00-6:00pm, SEC 254. Questions? Contact Jen.ChristionMyers@oregonstate.edu (SLI) or Emi.Sumida@oregonstate.edu (CAPS).

Brain Injury Support Group

For any students with a traumatic brain injury, drop in to give and get support from others experiencing the results of this sometimes invisible injury. Fridays 3:00-4:00pm. Questions? Contact Jim.Gouveia@oregonstate.edu.