Treat yourself to relaxation and rejuvenation...

The Mind Spa at CAPS is a unique sanctuary for everyone in the OSU community where you can soothe your mind, body, and spirit. Come explore an experience like no other on campus. Relax all by yourself in this quiet single-user space, unkink that stubborn muscle in the full body massage chair, center yourself in the meditation corner, use our guided relaxation software to find calmness, or sit by the therapy light on a rainy day. You do not need to be a CAPS client to use the Mind Spa - it's open to all OSU students, faculty, and staff at no charge. Click here to learn more about what's offered in the Mind Spa.

The Mind Spa is available Monday-Friday 8:00am-4:30pm for 30 or 60 minute appointments (hours differ during breaks). No more than one person at a time, please. Please call 541-737-2131 or stop by CAPS to reserve your time to come unwind!

If you would like an orientation to the biofeedback software, please schedule your appointment during these hours: Mondays 12:30-2pm, Tuesdays 12-1:30pm, Thursdays 3-4:30pm, Fridays 1-2:30pm (these hours for spring term only).

If you are interested in free drop-in group meditation on campus, please visit the Mindfulness Meditation Schedule.

Click here for other local medtitation resources.

Please note: Symptoms of stress and depression can have multiple causes, including environmental, social, emotional, and medical. Please consult your health care professional who understands your specific situation before beginning any self-guided stress management or depression treatment program.