The Mind Spa at CAPS is a unique sanctuary for everyone in the OSU community where you can soothe your mind, body, and spirit. Come explore an experience like no other on campus. Relax privately in this quiet single-user space, unkink that stubborn muscle in the full body massage chair, center yourself in the meditation corner, use our guided relaxation software to find calmness, or sit by the therapy light on a rainy day. You do not need to be a CAPS client to use the Mind Spa - it's open to all OSU students, faculty, and staff at no charge. Click here to learn more about what's offered in the Mind Spa.
If you are interested in free drop-in group meditation, please visit the Mindfulness Meditation Schedule.
Click here for other local medtitation resources.
Please note: Symptoms of stress and depression can have multiple causes, including environmental, social, emotional, and medical. Please consult your health care professional who understands your specific situation before beginning any self-guided stress management or depression treatment program.