SPRING TERM Meditation schedule

 

BEavers HERE NOW Drop-In Meditation via Zoom

Tuesdays and Wednesdays at 3pm. Visit https://oregonstate.zoom.us/j/207246816 to access each session. No experience necessary! All are welcome! Enjoy a different 15 minute guided meditation each week.  

Benefits of meditation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships. Contact tess.websterhenry@oregonstate.edu to coordinate extra credit for student attendance. Faculty and staff are welcome too!

 

CAPS Drop-In Meditation via Zoom

Students: Thursdays 10-11am; visit https://oregonstate.zoom.us/j/377777345 to access each session.

Faculty & Staff: Thursdays 11am-12pm; visit https://oregonstate.zoom.us/j/900330243 to access each session.

Please contact mark.davis@oregonstate.edu with any questions for Spring Term Drop-In Meditation.

Drop-In Meditation is a non-clinical service. For any clinical needs, please contact CAPS at caps@oregonstate.edu. Regular mindfulness meditation can reduce stress, improve cognitive function, increase happiness, improve your immune system, and more! Let CAPS help you begin or maintain your meditation practice with free, drop-in group meditation sessions! All groups are beginner-friendly and are open to all skills levels. No registration is required. Simply drop in on the days you are able to, but please arrive on time as not to disturb the session. ​Need a place to practice meditation privately? Check out our Mind Spa!

 

Want to learn more about mindfulness and how to practice meditation? Subscribe to the CAPS Mindful @ OSU email newsletter and receive a weekly care package of mindfulness tips, resources and events! The weekly newsletter includes:

  • OSU mindfulness related events
  • Guided meditation of the week
  • Curated articles and videos to learn more
  • A fun, weekly mindfulness challenge
  • Crowd-sourced knowledge and recommendations

Click here to subscribe.