BEavers HERE NOW (peer-led)

Winter Term, Tues. & Wed. 4PM, starts week 1, via Zoom

Enjoy a different 15 minute guided meditation each week. Benefits of meditation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships. Sessions take place every Tuesday and Wednesday at 4 pm. Faculty and staff are welcome too! Contact tess.websterhenry@oregonstate.edu with questions.  Registration link:  https://beav.es/JoU

Mindfulness Meditation

Spring Term, Wednesdays 12-1 PM, starts Week 2, April 7th, via Zoom

This one hour is a time to pause, contemplate, practice being in quiet, stillness, and learning to train the mind during the busy-ness of the day.  Join us for an hour of learning to accept the reality as it is. Please contact Michele.Ribeiro@oregonstate.edu for Zoom link. This is for students only. 

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 Want to learn more about mindfulness and how to practice meditation? Subscribe to the CAPS Mindful @ OSU email newsletter and receive a weekly care package of mindfulness tips, resources and events! The weekly newsletter includes:

  • OSU mindfulness related events
  • Guided meditation of the week
  • Curated articles and videos to learn more
  • A fun, weekly mindfulness challenge
  • Crowd-sourced knowledge and recommendations

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