BEavers HERE NOW (peer-led)

Winter Term, Tues. & Wed. 4PM, starts week 1, via Zoom

Enjoy a different 15 minute guided meditation each week. Benefits of meditation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships. Sessions take place every Tuesday and Wednesday at 4 pm. Faculty and staff are welcome too! Contact with questions.  Registration link:

Mindfulness Meditation

Spring Term, Wednesdays 12-1 PM, starts Week 2, April 7th, via Zoom

This one hour is a time to pause, contemplate, practice being in quiet, stillness, and learning to train the mind during the busy-ness of the day.  Join us for an hour of learning to accept the reality as it is. Please contact for Zoom link. This is for students only. 


 Want to learn more about mindfulness and how to practice meditation? Subscribe to the CAPS Mindful @ OSU email newsletter and receive a weekly care package of mindfulness tips, resources and events! The weekly newsletter includes:

  • OSU mindfulness related events
  • Guided meditation of the week
  • Curated articles and videos to learn more
  • A fun, weekly mindfulness challenge
  • Crowd-sourced knowledge and recommendations

Click here to subscribe to the newsletter