BEavers HERE NOW

Drop in to these peer-led groups to learn easy meditation practices. Open to all OSU community members. Questions? Contact Tess.WebsterHenry@oregonstate.edu.

 

Drop-In Meditation at CAPS

Engage in an ancient meditation practice that facilitates calmness, peace and balance in one’s life. These beginner-friendly groups are led by counselors and benefit all levels of practitioners, providing an opportunity to learn and practice mindfulness. Just drop-in, but be sure to arrive on time. Questions? Contact caps@oregonstate.edu.

Offered this summer!

Students: Mondays 3:00-4:00pm

Faculty & Staff: Fridays 12:30-1:00pm

 

Mindful Living Class

Join this skill-based group that meets for 8 weeks, plus a half day silent retreat to practice mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. Questions? Contact Jim.Gouveia@oregonstate.edu

 

 

Want to learn more about mindfulness and how to practice meditation? Subscribe to the CAPS Mindful @ OSU email newsletter and receive a weekly care package of mindfulness tips, resources and events! The weekly newsletter includes:

  • OSU mindfulness related events
  • Guided meditation of the week
  • Curated articles and videos to learn more
  • A fun, weekly mindfulness challenge
  • Crowd-sourced knowledge and recommendations

Click here to subscribe.