BEavers HERE NOW Drop-In Meditation via Zoom

Tuesdays and Wednesdays at 3pm. Visit https://oregonstate.zoom.us/j/207246816 to access each session. No experience necessary! All are welcome! Enjoy a different 15 minute guided meditation each week.  

Benefits of meditation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships. Contact tess.websterhenry@oregonstate.edu to coordinate extra credit for student attendance. Faculty and staff are welcome too!

 

CAPS Drop-In Meditation via Zoom

Students: Thursdays 10-11am; visit https://oregonstate.zoom.us/j/377777345 to access each session.

Faculty & Staff: Thursdays 11am-12pm; visit https://oregonstate.zoom.us/j/900330243 to access each session.

For any questions, please email mark.davis@oregonstate.edu

Drop-In Meditation is a non-clinical service. For any clinical needs, please contact CAPS at caps@oregonstate.edu

 

Want to learn more about mindfulness and how to practice meditation? Subscribe to the CAPS Mindful @ OSU email newsletter and receive a weekly care package of mindfulness tips, resources and events! The weekly newsletter includes:

  • OSU mindfulness related events
  • Guided meditation of the week
  • Curated articles and videos to learn more
  • A fun, weekly mindfulness challenge
  • Crowd-sourced knowledge and recommendations

Click here to subscribe.