BEavers HERE NOW (peer-led)

Spring Term, Monday through Friday. 4PM/PST, starts week 1, via Zoom

Enjoy a different 15 minute guided meditation each week. Benefits of meditation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships. Sessions take place every Tuesday and Wednesday at 4 pm. Faculty and staff are welcome too! Contact with questions.  Registration link:

Laughter Yoga Club

Spring Term, Monday & Friday, 4-4:30 PM/PST, weeks 1-10, via Zoom

Laughter reduces stress and improves health.  Anyone can laugh intentionally. OSU’S Laughter Yoga Club will guide you through the exercise and experience of intentional laughter with a certified laughter yoga leader. Open to students, staff, and faculty.  Your family, pets, and friends are welcome to join in the Joy!  Register at or email with questions.


 Want to learn more about mindfulness and how to practice meditation? Subscribe to the CAPS Mindful @ OSU email newsletter and receive a weekly care package of mindfulness tips, resources and events! The weekly newsletter includes:

  • OSU mindfulness related events
  • Guided meditation of the week
  • Curated articles and videos to learn more
  • A fun, weekly mindfulness challenge
  • Crowd-sourced knowledge and recommendations

Click here to subscribe to the newsletter