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- Ecampus Students
Drop in to these peer-led groups to learn easy meditation practices. Open to all OSU community members. Questions? Contact Tess.WebsterHenry@oregonstate.edu.
Engage in an ancient meditation practice that facilitates calmness, peace and balance in one’s life. These beginner-friendly groups are led by counselors and benefit all levels of practitioners, providing an opportunity to learn and practice mindfulness. Just drop-in, but be sure to arrive on time. Questions? Contact firstname.lastname@example.org.
Offered this summer!
Students: Mondays 3:00-4:00pm
Faculty & Staff: Fridays 12:30-1:00pm
Join this skill-based group that meets for 8 weeks, plus a half day silent retreat to practice mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. Questions? Contact Jim.Gouveia@oregonstate.edu.
Want to learn more about mindfulness and how to practice meditation? Subscribe to the CAPS Mindful @ OSU email newsletter and receive a weekly care package of mindfulness tips, resources and events! The weekly newsletter includes:
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