Challenging Social Anxiety

Spring Term, Starts week 3 (April 13th), Tuesdays 4-5:30 PM, Via Zoom

Connect with others who understand the challenges of social anxiety in a safe group setting.  Topics include understanding social anxiety, therapies that work, emotional self-care, identifying your central values and goals, slow talk/slow thinking, reducing self-consciousness, and expanding your social horizons. Requires a pre-group appointment. Contact judith.rickard@oregonstate.edu or PeiChun.Hou@oregonstate.edu to schedule.

Mindful Self-Compassion and Support

Spring Term, Starts week 3 (April 14th), Wednesdays 4-5:30 PM, Via Zoom for 6 weeks

This is 6-week support group is devoted to helping you practice self-compassion to increase mental well-being.  Attendance at all 6 sessions is expected, along with verbal participation.  Please email brittany.cote@oregonstate.edu or kaitlyn.saulman@oregonstate.edu with any questions or interest in the group. Requires a pre-group appointment.  A flyer with details is available upon request.

 

Understanding Self and Others, for Undergraduate Students

Spring Term, Starts week 2, April 9th, Fridays 9-10:30 AM, Via Zoom

In a safe and energizing group of peers, learn more about yourself and work on interpersonal goals to help you have more effective and more intimate relationships with others. Requires a pre-group appointment. Questions? Contact emi.brown@oregonstate.edu or noreen.marsland@oregonstate.edu.  

Understanding Self and Others for Graduate/Non-Traditional Students

Spring Term, Starts week 1, April 2nd, Fridays 2-3:30 PM, Via Zoom

In a safe and energizing group of peers, learn more about yourself and work on interpersonal goals to help you have more effective and more intimate relationships with others. Requires a pre-group appointment. If interested, please contact emi.brown@oregonstate.edu or manuel.blasinimendez@oregonstate.edu

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