ACT for Depression and Anxiety

Winter Term, Starts week 4 (January 27th), Wednesdays 4-5:30 PM, Via Zoom-UPDATE: Full for winter term but if you are interested for spring term, please email either clinician listed below.

ACT for Depression and Anxiety is a 6-week therapy group devoted to helping students encounter depression and anxiety differently and pursue a full and meaningful life.  Acceptance and Commitment Therapy (ACT) is a form of therapy which helps you relate differently to your anxious feelings, depressed moods, worrying mind, self-defeating behaviors, etc.  The aim of ACT is to limit the ways these run your life. For more information please contact Brittany Cote, LPC at Brittany.cote@oregonstate.edu or kaitlyn.saulman@oregonstate.edu.

Challenging Social Anxiety

Winter Term, Starts week 3 (January 19th), Tuesdays 4-5:30 PM, Via Zoom

Connect with others who understand the challenges of social anxiety in a safe group setting.  Topics include understanding social anxiety, therapies that work, emotional self-care, identifying your central values and goals, slow talk/slow thinking, reducing self-consciousness, and expanding your social horizons. Requires a pre-group appointment. Contact judith.rickard@oregonstate.edu or PeiChun.Hou@oregonstate.edu to schedule.

Understanding Self and Others, for Undergraduate Students

Spring Term, Starts week 2, Day and Time TBD, Via Zoom

In a safe and energizing group of peers, learn more about yourself and work on interpersonal goals to help you have more effective and more intimate relationships with others. Requires a pre-group appointment. Questions? Contact emi.brown@oregonstate.edu or noreen.marsland@oregonstate.edu.  

Understanding Self and Others for Graduate/Non-Traditional Students

Spring Term, Starts week 2, Day and Time TBD, Via Zoom

In a safe and energizing group of peers, learn more about yourself and work on interpersonal goals to help you have more effective and more intimate relationships with others. Requires a pre-group appointment. If interested, please contact emi.brown@oregonstate.edu or manuel.blasinimendez@oregonstate.edu

.