The Weekly Challenge
Explore self-care and personal growth through CAPS's mental health engagement series centered around practices from the field of positive psychology. Work through each challenge at your own pace. Consider inviting a friend to work through the challenges with you!
Fall 2020
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10

The 30 Day Challenge
Take the challenge and try a variety of activities aimed to help reduce your stress, retrain your brain to see the positive and ramp up your self-care. Start anytime, go at your own pace and feel free to look ahead!

Day 00 Day 01 Day 02 Day 03 Day 04 Day 05 Day 06 Day 07 Day 08 Day 09 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30Day 31