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Mental Health & You
Mental Health & You (MHU) is a new mobile app designed to help you learn about mental health disorders and link you to local and national resources.
Calm brings clarity, joy and peace to your daily life. Join the millions experiencing the life-changing benefits of meditation and mindfulness.
Stop, Breathe, & Think
Check in with how you’re feeling and try short activities tuned to your emotions.
Daily tools for stress, anxiety, and depression alongside a supportive community. Based on Cognitive Behavioral Therapy and Minfulness.
Happify is the single destination for effective, evidence-based solutions for better emotional health and wellbeing. Happify’s number one goal is to help us all feel happier and more emotionally fulfilled.
Coloring therapy for adults now on your mobile. The secret against anxiety. Let the colors fill your mind in a relaxing painting experience. Time flies by and problems fade away while you chill out and have fun.
Virtual Hope Box
The Virtual Hope Box provides help with emotional regulation and coping with stress via personalized supportive audio, video, pictures, games, mindfulness exercises, positive messages and activity planning, inspirational quotes, coping statements, and other tools.