The Mind Spa at CAPS is a unique sanctuary for where you can soothe your mind, body, and spirit. Come explore an experience like no other on campus. Relax privately in this quiet single-user space, unkink that stubborn muscle in the full body massage chair, center yourself in the meditation corner, use our guided relaxation software to find calmness, or sit by the therapy light on a rainy day. You do not need to be a CAPS client to use the Mind Spa -- it's free and open to all OSU students.
Four 1-hour spots will be available for booking daily. In order to accommodate everyone who would like to use the Mind Spa, we ask that you do not reserve multiple spots at one time. Please wait until you've completed your visit before scheduling another one.
The Mind Spa is a single user space -- only one person may be in the space at a time.
Please help keep the Mind Spa safe for everyone by sanitizing any equipment you use before leaving. Disinfecting wipes will be available.
Symptoms of stress and depression can have multiple causes, including environmental, social, emotional, and medical. Please consult your health care professional who understands your specific situation before beginning any self-guided stress management or depression treatment program.
Learn how to set up your own virtual Mind Spa at home! Visit our Virtual Mind Spa webpage to experience a variety of ways to relax and recharge, including tips on setting up a mini Mind Spa in your home, guided meditations, yoga practices, relaxation techniques, self-care ideas, identity-based resources and more! This site is a work in progress and we would love to hear from you. Email email@example.com your recommendations for content.