Treat yourself to relaxation and rejuvenation...

The Mind Spa at CAPS is a unique sanctuary for everyone in the OSU community where you can soothe your mind, body, and spirit. Come explore an experience like no other on campus. Relax privately in this quiet single-user space, unkink that stubborn muscle in the full body massage chair, center yourself in the meditation corner, use our guided relaxation software to find calmness, or sit by the therapy light on a rainy day. You do not need to be a CAPS client to use the Mind Spa - it's open to all OSU students, faculty, and staff at no charge. Click here to learn more about what's offered in the Mind Spa.  

Scheduling Guidelines:

  • The Mind Spa is open Monday-Friday 8am to 5pm (hours may differ during breaks and in the summer). Appointments can be scheduled for 30 minutes or 1 hour (in order to schedule an hour, please select two consecutive 30 minute spots). 

  • To allow space for everyone, please schedule no more than one appointment at a time. If you schedule multiple appointments at once, all but the first may be removed.

  • Optional orientations to the biofeedback software are availble for new users (except during summer, finals week, and breaks). Orientation hours are noted on the online scheduler, at the bottom of each date they are offered.  If you would like an orientation, be sure to schedule your appointment within those hours.  When you check in, just let the receptionist know you'd like an orientation.

  • The Mind Spa is for individual use only.

CLICK HERE TO SCHEDULE ONLINE!

 

We offer several drop-in group meditation sessions weekly. Please visit the Mindfulness Meditation Schedule if you're interested!

Want to learn more about mindfulness and how to practice meditation? Subscribe to the CAPS Mindful @ OSU email newsletter and receive a weekly care package of mindfulness tips, resources and events! The weekly newsletter includes:

  • OSU mindfulness related events
  • Guided meditation of the week
  • Curated articles and videos to learn more
  • A fun, weekly mindfulness challenge
  • Crowd-sourced knowledge and recommendations

Click here to subscribe.

 

Please note: Symptoms of stress and depression can have multiple causes, including environmental, social, emotional, and medical. Please consult your health care professional who understands your specific situation before beginning any self-guided stress management or depression treatment program.