In the PERMA model, “A” stands for accomplishment.  When we accomplish something, we tend to feel proud of ourselves, confident in our abilities, and a sense of achievement.  These feelings can contribute positively to our overall well-being.  Accomplishment can come from many areas of our lives: sports, work, hobbies, growth, etc.  One effective way to regularly experience accomplishment in our lives is to set goals.  Goals allow us to create specific plans to achieve things we think are important - for example, “I want to read 10 pages of a good book every day for a month.”  By setting and achieving realistic goals for ourselves, we can boost our self-confidence and well-being.


Mental Health in Minutes Guide

Habits: Learn how to create and stick to habits that enhance your well-being. If you are interested in this guide for your group, fill out a request form to get your materials!

Dam Good Growth Guides

Values and Goal Setting: This guide can help you understand not only what's meaningful to you, but how to work these things into your daily life. Request the guide to explore the materials and learn more about setting goals!

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