BEavers HERE NOW (peer-led virtual meditation; open to all OSU community members)
Winter Term: Tuesdays & Wednesdays at 4:00pm starting week 1
Enjoy a different 15 minute guided meditation each week. Benefits of meditation include: Stress Reduction, Better Sleep, Sharper Concentration, Anxiety Management & Happier Relationships. Sessions take place every Tuesday and Wednesday at 4pm via Zoom. Faculty and staff are welcome too! Contact tess.websterhenry@oregonstate.edu with questions. Registration link: https://beav.es/JoU
Want to learn more about mindfulness and how to practice meditation? Subscribe to the Mindful@OSU digital newsletter and receive a weekly care package of mindfulness tips, resources and events! The weekly newsletter includes: