Students
Therapy Services
Crisis Care and Emergencies
If you need urgent mental health support for yourself or someone you care about, help is always within reach - on campus or off. Below are places you may reach out to for assistance. In a life-threatening emergency, call 911 or go to the nearest hospital emergency department.
- CAPS: During the academic year, our on-call clinic for urgent needs is available Mon-Fri 10 am-4pm (check here for hours during breaks & summer). You can drop in anytime between these hours, though you may need to wait until a counselor is available. If you are unable to stop by in person, give us a call at 541-737-2131. Immediate help is also available whenever we are closed. When calling after hours, select option 1 from the menu to reach a crisis counselor.
- Benton County Mental Health Crisis Line: Call 888-232-7192 from within Benton County, OR
- Crisis Text Line: Text 741-741
- Suicide & Crisis Lifeline: Call 988
Anytime Anywhere 24/7 Help
We understand that life’s challenges don’t adhere to a schedule or geographic region, which is why we’ve teamed up with TELUS Health to ensure you have compassionate support available whenever you need it, no matter where you are. Through this partnership, we’re proud to offer you complimentary counseling services that are just a tap away. Using the app, students enrolled at the Corvallis campus, Cascades, Ecampus, Hatfield Marine Science Center, and Potland Center can:
-
connect with a counselor in real time, available in English, Mandarin, Cantonese, Spanish and French.
-
explore a variety of well-being resources such as videos, podcasts, assessments and more.
-
Corvallis campus and Ecampus students may arrange short-term teletherapy sessions with the same ongoing counselor, available in over 150 languages.
Groups
Group counseling can be a wonderful resource if you are seeking support in a welcoming and confidential environment. Connecting with peers who share similar experiences and concerns offers a sense of community and a way to learn from each other’s insight and coping strategies.
Whether you're facing personal issues or emotional concerns, want to build skills, or simply seek a supportive community, our groups can help you manage stress more effectively, improve your mental well-being, and build resilience.
Individual Counseling
We provide short-term counseling that focuses on effectively addressing concerns and achieving specific goals. Students come to us for many reasons, such as academic stress, anxiety, depression, adjusting to college life, relationship issues, coping with trauma, and more. Whatever your reason, we’re here to listen, to understand, and to assist you in your path toward resilience and well-being.
If you are interested in exploring short-term therapy, schedule a phone consultation with a triage specialist who will answer any questions you have and help get you started. To schedule a phone consultation, select the option below that applies to you.
Interpersonal Violence Sevices
Our Interpersonal Violence Services (IVS) counselors are here to offer a confidential and caring environment for those who have experienced interpersonal and gender-based violence, such as sexual or physical assault, dating violence, stalking, or emotional abuse. Our goal is to provide a trauma-informed space where your emotions are met with understanding and compassion, where you can find your voice without fear of judgment, and where you can feel empowered and begin to heal. If you or someone you know has been affected by interpersonal or gender-based violence, learn how we can help guide you through these times with care and respect.
Students may request an appointment with an IVS counselor by calling 541-737-2131 during business hours, leaving a voicemail after hours, or emailing [email protected].
Single Session Clinic
The Single Session Clinic (SSC) is dedicated to Corvallis campus students seeking a one-time counseling session for a current concern or issue. Whether you are looking for some guidance on navigating a situation, would like a few pointers on enhancing your well-being, or require support with a Medical Reduced Course Load (MRCL) form, our SSC counselors are here to collaborate with you. Together, we’ll explore solutions and craft strategies tailored to your unique situation. By the end of your visit, you’ll leave with a personalized action plan designed to address your needs.
Please note that the SSC is not suitable for individuals who are in crisis, those seeking ongoing counseling, or Ecampus students.
Highlighted Services
Welcome, New Students!
If you’re a new student starting this fall, we’re so glad you’re here and look forward to meeting you at Launch. Visit our Ready, Set, Thrive page for helpful resources to support you and your family as you prepare for this exciting step. You’ll find information about when you can begin using our services, ways to build connection and community, and more.
Meet Our Counselors
Our dedicated team is deeply committed to your personal growth and academic success. We are here to provide you with compassionate support through life’s challenges and to celebrate your triumphs with you. We are fortunate to have a diverse group of therapists available to serve you. While not all therapists are available at all times, we will do our best to accommodate your request for a specific counselor.
Can I Use CAPS Services?
All counseling services are available to students enrolled on the Corvallis campus. The cost is fully covered by student fees assessed with tuition.
If a student is not currently enrolled in classes, but were last term and will be next term, they may access any of our services with payment of the Health Service fee. The fee will be charged to their account after their first individual or group therapy appointment. There is no charge for consultations or urgent on-call clinic appointments.
While CAPS is not available to Cascades students, therapy can be accessed through Counseling Services on the Cascades campus. They can also get free 24/7 support and arrange short-term counseling through Anytime Anywhere.
Currently enrolled Ecampus students residing in Oregon may access any of our counseling services with payment of the Health Service fee. The fee will be charged to their account after their first individual or group therapy appointment (there is no charge for consultations or urgent on-call clinic appointments). Anytime Anywhere, however, is always available to Ecampus students for free. Ecampus students not currently enrolled in classes, but who were last term and will be next term, may access any of our services with payment of the Health Service fee.
While our on-site services are not available to students enrolled at Hatfield, free 24/7 support is available through Anytime Anywhere. We are also happy to help if you would like assistance finding a counselor in your area. Simply arrange a phone consultation, and one of our triage specialists will guide you.
While our on-site services are not available to students enrolled at the Portland Center, free 24/7 support is available through Anytime Anywhere. We are also happy to help if you would like assistance finding a counselor in your area. Simply arrange a phone consultation, and one of our triage specialists will guide you.
Because each state has its own licensing boards and regulations, we can only provide services to students located in Oregon. However, we would be happy to provide guidance with finding a counselor in your area. Please schedule a phone consultation, and a triage specialist will work with you on finding support.
How You Can Help a Friend
Consult a CAPS Counselor
If you’re worried about someone and need support, our CAPS counselors are here to listen and offer guidance. To connect with a counselor, you can:
-
Call us at 541-737-2131 during our business hours to arrange a consultation.
-
Drop by CAPS during our on-call clinic hours.
-
For non-urgent concerns, you may either call or email us at [email protected].
Virtual Training
The Recognizing & Supporting Students in Distress module from Kognito is an interactive virtual training designed provide students with skills to recognize when someone may be in distress, how to have effective conversations with them, and where to refer them for help. Completing this training will help you support friends when they are in need and help foster a culture of care at OSU.
Treat Yourself to Relaxation & Rejuvenation
The Mind Spa is a private relaxation space designed to help you unwind and rejuvenate. Here, you'll find a variety of amenities to support your well-being including a full-body massage chair, a soothing weighted blanket, meditation corner, biofeedback software to help improve your relaxation techniques, and more! Whether you need a quick break or a full hour to de-stress, the Mind Spa is here for you. Come and enjoy a peaceful escape from the demands of college life.